We’ve all heard dental myths before, from “flossing is a waste of time” to “everyone will eventually need dentures”. But what if we told you that these statements couldn’t be further from the truth?
We’ll explain why these five common pieces of ‘wisdom’ you may have been told are actually nothing more than outdated ideas—and how understanding the truth of dental hygiene can help keep your mouth happy and healthy for years to come. Read on to learn the real dental facts behind some of the most pervasive myths in dentistry!
Myth: Brushing harder cleans your teeth more
Fact: You can take it easy on brushing. Brushing harder does not mean you are cleaning your teeth more. Brushing too hard or with too abrasive of a toothbrush (medium or firm) can do some serious harm to your teeth by eroding the hard enamel that protects the inside of the tooth from cavities and decay.
Myth: Tooth decay is caused by sugar
Fact: Before you celebrate with a chocolate bar, remember that sugar does still cause tooth decay. However, chips, crackers, and other starchy foods really pack a 1-2 punch. Acids from naturally occurring bacteria in the mouth mix with saliva, resulting in plaque buildup. The real culprit is carbohydrates.
Myth: Bad breath means gum disease
Fact: Although bad breath indicates you may have gum disease, it can also be a sign of other potential health issues. Acid reflux, bowel obstruction, or other digestive issues, can cause “stomach breath.” Book an appointment with your dentist and have them take a look.
Myth: Gum disease is only a mouth problem
Fact: If you have gum disease, you are more likely to have health issues such as diabetes and hypertension, as well as certain types of cancers that are related to chronic inflammation. Takeaway? Healthy teeth, healthy body.
Myth: You only need to go to the dentist when there is a problem
Fact: Making appointments for regular cleaning is a must. Going to the dentist regularly helps the dentist spot problems before they become symptomatic. It is best to go to the dentist for a regular cleaning every 6 months. Just because you can’t see or feel cavities or gum disease doesn’t mean it’s not there.
All in all, it’s important to stay informed and be aware of the facts when it comes to dental health. Don’t take outdated myths as true and always make sure to ask your dentist if you’re unsure about something—your teeth will thank you for it!
Keep brushing twice a day, flossing at least once a day, and being mindful of the type of food your putting into your body. This can help ensure that you have healthy teeth for years to come. And if you’re ever concerned about your oral health, don’t hesitate to ask your dentist for guidance. Schedule an appointment today with Crabtree Valley Dental and keep your teeth looking their best!