Teeth Can Talk: Why Proper Dental Hygiene Is Important

Teeth Can Talk: Why Proper Dental Hygiene Is Important

Dental Hygiene Goes Beyond the Health of Your Mouth


Many of us know that not taking care of our teeth and gums could lead to bad breath, yellowed and decaying teeth, or gum disease. But, did you know that the importance of proper dental hygiene goes far beyond the health of your mouth? In fact, not going to the dentist and poor dental hygiene could have serious consequences on your entire body and overall health.


Your Mouth Can Reveal A Lot About Your Health


In many ways, your mouth serves as a window to the rest of your body. The state of your oral health may be beneficial in detecting disorders and diseases present throughout your entire body. Medical conditions that your dentist may be able to detect include diabetes, thyroid problems, asthma, kidney disease, digestive disorders, upper respiratory problems, HIV, as well as many other types of systemic diseases.

Further, not maintaining proper dental hygiene can lead to problems that concern your overall health, including digestive problems and complications with the heart and other major organs. For example, if you have gum disease, which is caused by the buildup of plaque on teeth, you may be more likely to develop a cardiovascular disease than someone who has healthy gums.


Why Should I See A Dentist Regularly?


Each year, millions of Americans fail to visit the dentist because many believe that they only to make an appointment if they are in immediate pain. However, regular dentist visits, generally one every six months, can contribute greatly to a lifetime of good oral health.

During a routine visit, your dentist or a hygienist will provide your teeth with a professional cleaning to remove built-up plaque, examine your teeth and gums for any signs of decay, and possibly take X-rays to inspect your teeth below the gum line. During each visit, your dentist will be able to look for early signs of tooth decay, gum disease, or other health concerns and take appropriate action.


How Can I Help Maintain My Oral Health At Home?


In order to maintain good dental hygiene, make sure you follow these important steps:

● Brush your teeth for at least two minutes, twice a day, using a fluoride toothpaste.

● Clean between your teeth with floss or another type of interdental cleaner once a day.

● Replace your toothbrush or toothbrush head every three to four months.

● Avoid sugary snacks and tobacco use.

● Be sure to schedule your regular dentist appointments every six months.
By practicing proper dental hygiene and going to the dentist regularly, you are not only making an investment in your smile, but your overall health.